CLASSES

Class	Type	Branch	Description
Afrotino	Indoor Cycling, Intermediate	Cycling Lab	Tabata Fundamental focuses on the basics of Tabata training, combining simple exercises with the classic 20 seconds work and 10 seconds rest format. It's perfect for beginners or anyone wanting to master the foundations of high-intensity interval training.
Beatfit	All Level, Dance Fitness	B Wellness Studio	BeatFit is a high-energy, music-driven workout combining dance, hip hop, and full-body fitness. It’s easy to follow, fun, and made to make you sweat to the beat.
Beatslayer	Beginners, Indoor Cycling	Cycling Lab	A class that’s all about musicality and rhythm! master the cycling techniques that’ll set the foundation for your journey. Perfect for newbie & first-timers!
Bodyhit	All Level, Group Workout	B Project Hub	Prefect if you’re just getting started. This full body workout helps you build strength, improve fitness, and feel stronger at your own pace. We guide you through muscle -focused exercise, breathing and easy to follow constant movement.
Boxing	All Level, Martial Art	B Project Hub	Learn the basics of boxing, including punches, footwork, and defensive moves. This class is great for all levels, helping you build strength, coordination, and confidence in a fun and structured way.
Boxing Fitness	All Level, Martial Art	B Project Hub	High-energy workout using boxing movements to improve your cardio, burn calories, and tone muscles. It’s all about fitness, perfect for anyone looking for a fun and effective full-body workout.
China Rap	Indoor Cycling, Intermediate	Cycling Lab	Strength, speed, and coordination meet in this high-energy class. Ride to the beat of rap tracks, build endurance, and power through every session with a rhythm that keeps you motivated.
Core Circuit	All Level, Group Workout	B Wellness Studio	An energizing full-body workout session that focused on strengthening your core muscles, burning calories, and boosting overall strength. Experience a transformative workout that sculpts, energizes, and leaves you feeling empowered!
Cycle B	Beginners, Indoor Cycling	Cycling Lab	A beginner class with a twist! Combine basic cycling techniques with fun choreography and flexibility exercises. a great choice if you’re looking to mix creativity with fitness.
Cycle Hypp	Advance, Extreme, Indoor Cycling	Cycling Lab	A challenging ride for seasoned cyclists. This class pushes your limits with advanced speed, endurance, and high-intensity intervals, helping you refine your coordination and stamina.
Electro House	Advance, Extreme, Indoor Cycling	Cycling Lab	The ultimate test of strength and endurance! Ride at double speed with high-intensity drills, conditioning exercises, and agility challenges. Perfect for those who love an electrifying challenge!
Fit Impact	All Level, Group Workout	B Project Hub	Fit Impact is a full-body HIIT session that keeps you moving and motivated from start to finish. Expect fun, high-powered movements that challenge you at your own pace. give your best, and feel the impact!
Fullbody-Hiit	All Level, Functional Training	Prove Fitness Lab	HIGH-intensity workout that targets all major muscle groups using short bursts of intense exercise followed by brief rest
Fuze Fitness	All Level, Dance Fitness	B Wellness Studio	FUZE FITNESS™ fuses dance aerobics with martial arts and fitness conditioning, blending sports-inspired moves like jumps, strikes, and dance for a dynamic workout.
Glute Glory	All Level, Functional Training	Prove Fitness Lab	Glute workout focuses on strengthening and shaping the glute muscles—gluteus maximus, medius, and minimus—using exercises like squats, hip thrusts, and glute bridges.
Kick Boxing	All Level, Martial Art	B Project Hub	A class that blends boxing and kicking techniques for a full-body workout! Suitable for all levels, this class improves coordination, flexibility, and endurance while teaching fundamental striking skills
Killercore	All Level, Functional Training	Prove Fitness Lab	Core workout targets the muscles around the abdomen, lower back, and pelvis to improve stability, balance, and overall strength.
Leg of Steel	All Level, Functional Training	Prove Fitness Lab	Lower-body workout focuses on strengthening and toning the legs, hips, and glutes by targeting muscles like the quads, hamstrings, calves, and gluteals.
Mat Pilates	All Level, Pilates	B Wellness Yoga	Mat Pilates is a low-impact workout that strengthens your core, improves posture, and boosts flexibility. Using a mat, it combines controlled movements and breathing to build strength and reduce tension. Great for all levels!
Muay Thai	All Level, Martial Art	B Project Hub	Learn striking techniques using fists, elbows, knees, and kicks in this high-intensity class. Ideal for building strength, flexibility, and endurance while learning self-defense in a traditional martial art.

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