CLASSES

Class	Type	Branch	Description
Power Stretch	All Level, Yoga	B Wellness Yoga	Discover the perfect blend of Yoga, Pilates, and Stretching in this dynamic workout designed to take your fitness to the next level. Whether you're looking to improve flexibility, enhance joint mobility, or build muscle strength, this class offers it all in one powerful package.
Pump Rage	All Level, Group Workout	B Wellness Studio	Pump Rage is a strength workout using dumbbells or plates to tone and shape your muscles. With controlled movements and energetic music, this class helps you build strength, burn calories, and achieve a lean, fit look!
Rhtyhm Ride	Beginners, Indoor Cycling	Cycling Lab	This class is all about creating a strong foundation with technique and rhythm. You’ll learn to stay in sync with the beat while perfecting your cycling form, making every ride smooth and fun.
Ride Revive	Beginners, Indoor Cycling	Cycling Lab	Designed to build a strong foundation in cycling. Focus on proper form, technique, and controlled movements to improve strength and endurance.
Salsation	All Level, Dance Fitness	B Wellness Studio	SALSATION® blends diverse rhythms, cultures, dances, and fitness with musicality, expression, and feel-good functional moves for a unique dance experience.
Step Up	All Level, Group Workout	B Wellness Studio	Step Board Fitness combines fun dance choreography with aerobic moves on a raised platform—great for boosting coordination, heart health, and rhythm while having a blast together!
Tabata Fundamental	All Level, Group Workout	B Wellness Studio	Tabata Fundamental focuses on the basics of Tabata training, combining simple exercises with the classic 20 seconds work and 10 seconds rest format. It's perfect for beginners or anyone wanting to master the foundations of high-intensity interval training.
Tabata Hiit	All Level, Group Workout	B Wellness Studio	Tabata HIIT is a high-intensity workout based on short bursts of exercise (20 seconds) followed by brief rest (10 seconds). It's fast, intense, and super effective for burning calories and building strength in a short time! Perfect for anyone looking for a quick, powerful workout.
Upperbody	All Level, Functional Training	Prove Fitness Lab	Interval workout focused on the chest, back, shoulders, and arms. It combines short bursts of intense upper-body exercises (like push-ups or dumbbell presses) with brief rest to build strength
Velor	All Level, Group Workout	B Project Hub	Velor is a high energy, full body circuit workout designed to push your limits in every session. You’ll move through 7 carefully crafted station. Each station is creating a non stop flow that keeps your heart rate elevated and muscle firing.
World Wide	Indoor Cycling, Intermediate	Cycling Lab	Travel the world through music! This class blends trending hits, choreography, endurance, and strength for a dynamic ride that challenges your limits while keeping the vibes high.
Yoga Hatha	All Level, Yoga	B Wellness Yoga	A gentle type of yoga that focuses on basic poses and breathing exercises. In class, you'll hold each pose for a few breaths, helping you build strength, flexibility, and balance. It's a great way to relax and stretch your body while connecting with your breath. Think of it as a calm and mindful workout for both your body and mind.
Yoga Stick	All Level, Yoga	B Wellness Yoga	Enhance your posture, flexibility, and balance with the support of a yoga stick. This class helps release muscle tension and ease discomfort from spinal issues like scoliosis, back pain, or stiff necks. Open to all levels and ages.
Yoga Wheel	All Level, Yoga	B Wellness Yoga	A fun and helpful class where you use a special round wheel to support and deepen your stretches. It can help improve your flexibility, balance, and strength by providing extra support in certain poses. It’s a great way to add variety and challenge to your yoga practice!
Yoga Workout	All Level, Yoga	B Wellness Yoga	Yoga Workout blends yoga poses with active movements to build strength, improve flexibility, and boost energy. It's a fun, full-body session suitable for all levels.
Zumba	All Level, Dance Fitness	B Wellness Studio	Zumba turns workouts into fun, combining low and high-intensity moves for a calorie-burning dance party. With Latin and world rhythms, it’s truly exercise in disguise.

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